It’s a common saying that when you look and feel good, you do good. But what does that actually mean? Is there any truth to this statement?
Well, research suggests that there might be. Studies have shown that people who feel good about their appearance tend to have higher levels of self-esteem and confidence. And when you feel good about yourself, you’re more likely to be happy, productive, and successful.
So how can you start feeling better about your appearance?
Here are some tips:
- Take care of your body.
One of the best ways to look and feel good is to take care of your body. This means eating a healthy diet, getting enough sleep, and exercising regularly. When you feel healthy and strong, you’ll naturally feel more confident and positive.
- Dress for success.
Next to consider is that when you dress well, you tend to feel more confident and capable. Take the time to put together outfits that make you feel good about yourself. Invest in high-quality clothing that fits well and flatters your body type. As a stay-at-home mom, my favorite athleisure brand is pretty much ALL I wear, and it fits the bill of helping me feel and look put together and ready to hit #momlife hard!
- Practice good grooming habits.
Good grooming habits can go a long way toward helping you feel good about yourself. Take care of your hair, nails, and skin. Keep your teeth clean and healthy. These small things can make a big difference in how you feel about your appearance.
- Surround yourself with positive people.
The people you surround yourself with can have a big impact on your self-esteem. Choose to spend time with people who are supportive, encouraging, and uplifting. Avoid people who bring you down or make you feel bad about yourself. Whether it’s an online or an offline community, make sure you are surrounded by those who are on the same wavelength of growth and positivity as you are. I found my tribe (read more in this post!)
- Practice self-care.
Finally, it’s important to take care of yourself on a deeper level. Practice self-care activities that help you relax, reduce stress and boost your mood. This might include things like meditation, yoga, or a relaxing bath.
In conclusion, when you look and feel good, you do good.
By taking care of your body, dressing well, practicing good grooming habits, surrounding yourself with positive people, and practicing self-care, you can improve your self-esteem and confidence. And when you feel good about yourself, you’re more likely to be happy, productive, and successful in all areas of your life.